The Pilates Reformer is a spring loaded machine that assists the body as it works through different series of exercises. This workout can be tailored to your specific needs and goals, such as postural alignment, injury rehabilitation, strength and toning.
This workout gives you the best in the total body workout that Pilates is known for, while still being gentle to your body.
This workout is done in either a private or semi-private setting. Don't have a partner? We'll find one for you.
The six Pilates Principles:
Centering, Control, Flow, Breath, Precision, and Concentration...
These are the principles by which we train each and every day. Emphasis is on quality, not quantity. So each movement is done with concentration, with greater precision, centering your body while controlling the flow of your breath, in order to achieve the most significant results in a shorter time than one would ever imagine.
"Simply put, Athena is the best Pilates instructor I have ever trained with. Simply the best. Everyone should try it." Deb
"After a degenerative disc disease diagnosis at 30, I thought I was facing a life of constant pain or major surgery. Attending classes and working on the reformer, I am totally pain free." Kelly